Meeting Nutritional Needs When Transitioning to a Vegan or Vegetarian Diet
As you transition to a plant-based diet one must pay attention to nutritional needs. Dr. Greger relates in the following video:
Viktoras Kulvinskas Veggie Burger Recipe
About ten years ago, I chatted with Viktoras Kulvinskas, this raw foodist has been living the raw life for at least four decades. He is a lovely human and he is offering up one of his recipes below. He hosts retreats in Costa Rica as well as in the U.S. throughout the year. Check hiin out on his Facebook page. Viktoras Kulvinskas' Veggie Burger Recipe 6 cups Carrot pulp (from juicing leftovers or from food processor or vitamix) 3 cups Onion (finely chopped) 1/2 head of cauliflower (run through vita mix or similar device) 1/2 head of celery (average sized bunch) finely chopped 6 cups Sunflower seeds ( run through vitamix or similar high powered device until it is powdered. Run 3 cups at a time using the plunger(vitamix),more than that will bog down the blender) soaking seeds is not recommended 1/4 cup of curry powder 1/8 cup of sea salt Mix with hands until well blended roll into balls, flatten into patties Put in dehydrator for a minimum for 4 hours at 150 degrees
