WHOLE FOOD ALCHEMYST HEALTH SOURCE

It is about time! Get those toxic foods out of people's diets and provide foods that enhance healing. Image via livescience    Doctors Want Sugar and 'Cancer-Causing' Foods Out of Hospitals

When a vegetarian craves a deli sandwich their minds go to heart health, a splash of flavor, and plenty of greens without apology.  What is it about sandwiches that we just can't give up?  The simplicity? The mixture of flavors?  The bread? The undying memories of your childhood deli?  Perhaps all.  Here is a simple heart healthy, vegetarian friendly recipe for my favorite sandwich.  Some of the choices are not specifically whole foods...they are a healthier version of a traditional deli sandwich, which is all about heart health. First, the bread: as one who rarely consumes bread, discovering a decent vegan bread is a necessity.  Whenever the craving strikes, Franz Organic Rogue River Twenty-Four Grains & Seeds is the go to bread.  If gluten-free is required, go to your favorite GF bread.   Second, the flavor:  homemade raw vegan pesto is an ABSOLUTE requirement!  The garlic, basil, pine nuts, and olive oil provide an in...

Interesting survey looking at the different attitudes about nutrition of baby boomers and millennials seems obvious, yet what both groups should just KEEP MOVING! Whether you read new health information or not, the most important health choice, outside of nutrition, is to keep your heart muscle in good shape.  Even if one eats the most nutritious diet, yet practices slothery (my new made up word) your health is deteriorating, to some degree, due to the lack of movement.  Remember 10,000 steps a day for heart health.  As for the food choices, moderation in all things.