WHOLE FOOD ALCHEMYST HEALTH SOURCE

I am always on the look out for recipes that can contribute to sustaining my health.  I have tried several of the recipes from www.veganriche.com and wanted to share this terrific vegan website.  In my experience, turmeric really keeps my inflammatory issues at bay, plus the recipes are delicious.  What more can one ask for?   http://www.veganricha.com/2017/06/20-turmeric-recipes.html

Interesting survey looking at the different attitudes about nutrition of baby boomers and millennials seems obvious, yet what both groups should just KEEP MOVING! Whether you read new health information or not, the most important health choice, outside of nutrition, is to keep your heart muscle in good shape.  Even if one eats the most nutritious diet, yet practices slothery (my new made up word) your health is deteriorating, to some degree, due to the lack of movement.  Remember 10,000 steps a day for heart health.  As for the food choices, moderation in all things.