Accurate nutrition informatin is so critical to your health that one must receive it from a reliable source with an education that includes critical thinking and focused research skills. With all the online "health coaches" or "not really a degree holistic nutritionists" you need a true advocate who is learned in seeking out authentic, science-based studies to translate accurate information. Check out Erika Herman, author and certified nutritionist (as well as UCLA educated in Writing and Literature), to help enhance your health and nutrition knowledge. She is an articulate, expressive, and enthusiastic nutrition educator, with a sense of humor, as you can see. https://www.youtube.com/watch?v=HjQK2adjqto
