Gluten-free Oat Breakfast Made Easy
If you have a busy life like I do, making Gluten-free Oat Breakfast night before is a big time saver in the morning. I borrowed this recipe from the Food Matters website, making a few substitutions/suggestions in brackets following an ingredient.
Base Ingredients:
1/2 cup quick cooking oats [I use Country Choice Organic, Non-GMO, GF, Old Fashioned.]
1/2 cup coconut milk or coconut water [If you are counting calories, go with the water.]
1/4 cup frozen blueberries [I use organic or wild grown.]
1 tbsp desiccated coconut [I use unsweetened.]
1 tsp cinnamon
1 tsp coconut sugar [I use organic agave, organic stevia, or nothing at all.]
Optional: 1 tbsp Food Matters Superfood Protein
1 tsp chia seeds
Toppings:
Add extra coconut, blueberries and/or chia seeds to serve
Base Ingredients:
1/2 cup quick cooking oats [I use Country Choice Organic, Non-GMO, GF, Old Fashioned.]
1/2 cup coconut milk or coconut water [If you are counting calories, go with the water.]
1/4 cup frozen blueberries [I use organic or wild grown.]
1 tbsp desiccated coconut [I use unsweetened.]
1 tsp cinnamon
1 tsp coconut sugar [I use organic agave, organic stevia, or nothing at all.]
Optional: 1 tbsp Food Matters Superfood Protein
1 tsp chia seeds
Toppings:
Add extra coconut, blueberries and/or chia seeds to serve
Recipe and photo credits via: http://foodmatters.tv/content/how-to-overnight-oats-3-ways
Fresh, nutritious, and very simple. |
Now, change it up using your own favorite fruit...
raspberries are a great place to start.
Links to brands I prefer: http://us.naturespath.com/welcome-country-choice-organic-natures-path-family |