Great Way to Cleanse Your Colon

As I have stated previously, I do not agree with coffee enemas as the same effect can be achieved by drinking coffee.  In my research I have discovered an interesting, safe, natural, and effective way to cleanse the colon and balance intestinal flora using kefir and freshly ground flax seed.

Recipe via: http://goodmorningcenter.com/heres-how-to-effectively-cleanse-your-colon-with-only-2-ingredients/

Image: http://goodmorningcenter.com/wp-content/uploads/2014/10/leneno-seme-i-kefir.jpg

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