WHOLE FOOD ALCHEMYST HEALTH SOURCE

Recently I discovered this very interesting new protein bar, not only does it not taste like a sugar-fest (only 2 g sugar), but it packs 15 grams of plant-based proteins...gluten-free too.  Normally, I don't eat peanuts but this bar hits the perfect mark for on my palate - integrating it into my pantry as the ideal go-to craving bar NOW.  They also have other flavors that include chocolate, but I am sticking with this Creamy Peanut Butter & Sea Salt dream. http://shop.rawrev.com/product-p/glocreamypeanutbutterbar.htm

As I have stated previously, I do not agree with coffee enemas as the same effect can be achieved by drinking coffee.  In my research I have discovered an interesting, safe, natural, and effective way to cleanse the colon and balance intestinal flora using kefir and freshly ground flax seed. Recipe via: http://goodmorningcenter.com/heres-how-to-effectively-cleanse-your-colon-with-only-2-ingredients/ Image: http://goodmorningcenter.com/wp-content/uploads/2014/10/leneno-seme-i-kefir.jpg

"Get a jump start on that beach body with fit tummy water! All you need is 1 cucumber 3 lemons and about 20 mint leaves mix it with a gallon of water and enjoy!"  https://www.facebook.com/BioVi  http://www.biovibrands.com/