Heart Health: Two Cardiologists Debate Fat, Sugar, And Coconut Oil

I enjoyed this video, especially since I am an olive oil loving vegan-vegetarian that occasionally consumes an oily piece of fish (maybe a couple of times a year).  Both cardiologists make valid points that oddly make food choices around heart health less confusing to some degree. Mediterranean diet or Dr. Dean Ornish diet?  One thing we know for sure, eat your fruits and veggies, especially your greens, seems to be the common mantra.  Thank you Mind Body Green, Dr. Aseem Malhotra, and Dr. Joel Kahn for the mini lesson on heart health.

View the video debate at the link below, and yes, it is worth the twenty-fourish minutes of your time.

Two Cardiologists Debate Fat, Sugar, And Coconut Oil
Image via Mind Body Green. All rights reserved. 
https://www.mindbodygreen.com/revitalize/video/two-cardiologists-debate-fat-sugar-and-coconut-oil

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