WHOLE FOOD ALCHEMYST HEALTH SOURCE

Gluten-Free Expos are a wonderful opportunity to learn about the newest gluten-free and allergy-free foods and information.  If you have the time, and are in one the areas, take the time to enhance your knowledge of gluten-free products.  Check out their website to find an expo near you. http://gfafexpo.com/ Image via gfafexpo.com - all rights reserved. f

It is about time! Get those toxic foods out of people's diets and provide foods that enhance healing. Image via livescience    Doctors Want Sugar and 'Cancer-Causing' Foods Out of Hospitals

I enjoyed this video, especially since I am an olive oil loving vegan-vegetarian that occasionally consumes an oily piece of fish (maybe a couple of times a year).  Both cardiologists make valid points that oddly make food choices around heart health less confusing to some degree. Mediterranean diet or Dr. Dean Ornish diet?  One thing we know for sure, eat your fruits and veggies, especially your greens, seems to be the common mantra.  Thank you Mind Body Green, Dr. Aseem Malhotra, and Dr. Joel Kahn for the mini lesson on heart health. View the video debate at the link below, and yes, it is worth the twenty-fourish minutes of your time. Image via Mind Body Green. All rights reserved.  https://www.mindbodygreen.com/revitalize/video/two-cardiologists-debate-fat-sugar-and-coconut-oil

I am so delighted that PBS is bringing "How Not To Die" to the masses. Dr. Michael Greger is the ideal person to educate people about the importance of a plant-based diet.  Thank you PBS and Dr. Greger!  Check your local channels and/or wait for PBS to post it on their site.  As soon as it is available, I will post it here. https://www.plantbasednews.org/post/top-plant-based-physician-dr-michael-greger-to-premiere-pbs-tv-special-next-week Image via Plant Based News. All rights reserved.