WHOLE FOOD ALCHEMYST HEALTH SOURCE

One of my favorites is from the fabulous Young On Raw Food website, where Mimi Kirk demonstrates and lives a life of raw health and fun.  She graciously has shared several raw recipes to help the novice or expand an experienced vegan/vegetarian's recipe box.  Make and enjoy her delicious recipe for chia pudding - the perfect summer time treat. http://youngonrawfood.com/raw-chia-pudding-recipe/

Nearly everyone should add chia seeds to their diets.  I use them in my raw chia puddings, as well  as an egg replacement in baked recipes.  The link below provides some valuable information to determine if they will be healthy for you.  If you have the time and inclination you can grow and harvest your own chia seeds. http://nimbleful.hubpages.com/hub/Chia-Seeds-Benefits-and-Side-Effects Link to growing your own chia seed:  http://longtimemother.hubpages.com/hub/How-I-grow-and-harvest-organic-Chia