Important Information About Chia Seeds

Nearly everyone should add chia seeds to their diets.  I use them in my raw chia puddings, as well  as an egg replacement in baked recipes.  The link below provides some valuable information to determine if they will be healthy for you.  If you have the time and inclination you can grow and harvest your own chia seeds.
http://nimbleful.hubpages.com/hub/Chia-Seeds-Benefits-and-Side-Effects


Chia Seeds
Link to growing your own chia seed: http://longtimemother.hubpages.com/hub/How-I-grow-and-harvest-organic-Chia

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