WHOLE FOOD ALCHEMYST HEALTH SOURCE

Possibly another reason to keep your life peaceful - your heart health.  Fascinating study!    Image via https://www.webmd.com/ http://abcnews.go.com/amp/Health/everyday-noises-increased-risk-heart-disease-experts/story?id=52858912

Simply luscious Tropical Fruit Parfait inspired by Rawvolution's fantastic version. Like and follow WFA on FB and IG.  #WFA  #WholeFoodAlchemyst  #tropicalfruitparfait #organic #smoothie #pineapple #mango #rawcashews #coconut #Rawvolution #Vitamix

Perfect recipe for curbing cravings and cleansing your system!  Enjoy Raw Food Recipes Mint, Aloe, and Cucumber Lemonade!  http://rawfoodrecipes.com/…/minty-aloe-and-cucumber-lemona…/ # wholefoodalchemyst   # recipe   # lemonade   # rawfoodrecipes All image rights reserved by Raw Food Recipes. http://rawfoodrecipes.com/recipes/minty-aloe-and-cucumber-lemonade/

https://www.delish.com/cooking/recipe-ideas/g1428/fall-vegetarian-recipes/

Violife Vegan Cheeses are available in many natural and conventional grocery across the country! 

Raw cinnamon rolls on their way to the dehydrator!  These are my favorite breakfast or snack food, simply divine - and easy!  Like WFA! Follow WFA! #CafeGratiudeIAmGrateful #raw #vegan #vegetarian #flexitarian #glutenfree #cinnamonrolls #nuts #WFA #WholeFoodAlchemyst

Finally, a chocolate pudding that does not contain avocado, banana or coconut flesh. After searching the internet, perusing several websites with inventive ways to create a veganish-vegetarianish chocolate pudding, I discovered one recipe that was closest to what my mind had imagined as a healthy version of this chocolate delight.  On the site, The Vegan 8, recipe guru Brandi, has created all kinds of updated versions of favorite desserts.  My creation is Brandi's version of Vegan Mexican Chocolate Sweet Potato Pudding with a few minor changes and it is fantastic ( http://thevegan8.com )!  My basic chocolate pudding varies somewhat as I wanted to use different quantities, sweeteners and milks, and leave out the cayenne:   2 cups packed, cooked, cooled, organic sweet potatoes (baked at 400 degrees for an hour or so) 2/3 cup organic cashew milk (mine was homemade, but you can use store bought) 6 T. Organic Divine Raw Cacao powder  1 T. organic ...

It is pretty chilly all over, states who normally have delightful weather this time of the year are experiencing the chill.  Warm up with some nutritious Hippocrates soup.  I have included two links, one with the recipe, and another with a video. http://juicing-for-health.com/hippocrates-soup.html https://www.youtube.com/watch?v=QEWMw6nP-QU Image credit: http://www.365toawesome.com/

Breville Citrus Juicer My favorite (wouldn't want to live without) gadget is a Breville Citrus Juicer!  It is amazing!  In that large glass is the juice of nine lemons that contain no seeds and a very, very, very minimal amount of pulp. Super easy to clean too! There's nothing better than fresh lemonade, sugar-free of course. #WFA #WholeFoodAlchemyst  #BrevilleCitrusJuicer #lemons #organic #juice #organicstevia  #organicagave #bestproduct #favoritekitchengadget https://www.instagram.com/p/COtn7brtvxY/?utm_medium=share_sheet

Mimi Kirk shares her recipe for making raw nut cheese in her latest You Tube Video.  The video is twenty-five minutes or so, and will help you get your mind around making nut cheeses. Raw-Vitalize is a terrific book that will recharge your body and recommit you to a raw food lifestyle.                                                                    http://youngonrawfood.com/shop-2/

Delicious Mediterranean Diet is one of the top choices for 2019!  Read it and eat! https://www.npr.org/sections/thesalt/2018/01/03/575181390/from-vegan-to-keto-and-mediterranean-experts-rank-2018s-best-diets

I don't really care for prepackaged protein simply due to one simple and fixable problem - too many carbohydrates, or worse, too many sugars.  I started drinking EAS Advant EDGE when they were first introduced, of course over the years they have added new flavors, which always a good thing. It is the perfect snack or pick me up any time of day! Low carb, low calorie! My favorite, Cold Brew Coffee, which can be blended with ice for a terrific hot day drink. I also throw in a shot of espresso every now and then! Image via EAS website   https://eas.com/advantedge-products

Stevia is the clear winner! http://www.nutritionaloutlook.com/herbs-botanicals/2018-ingredient-trends-watch-food-drinks-and-dietary-supplements-stevia?topic=509&eid=383863702&bid=2001960 Via Nutritional Outlook

According to a new study, there is a new probiotic strain that supports bowel movements. image via nutritionaloutlook.com http://www.nutritionaloutlook.com/digestive-health/probiotic-strain-de111-supports-bowel-regularity-new-study?topic=505&eid=383863702&bid=1995113

New performance boosting supplements to check out and add to your regimen. http://www.newhope.com/vitamins-and-supplements/game-5-new-performance-boosting-supplements/gallery

I am always on the look out for recipes that can contribute to sustaining my health.  I have tried several of the recipes from www.veganriche.com and wanted to share this terrific vegan website.  In my experience, turmeric really keeps my inflammatory issues at bay, plus the recipes are delicious.  What more can one ask for?   http://www.veganricha.com/2017/06/20-turmeric-recipes.html

Love these products!  They may be some of the best new kitchen gadgets for EVERY health nut's kitchen! Start your love affair with better digestion now! Thank you, Mortier Pilon! https://www.mortierpilon.com/

via Nutrition Facts: The Rise in Blood Lead Levels at Pregnancy & Menopause

https://munchies.vice.com/en_uk/article/9a8gve/this-is-why-millennials-are-all-turning-vegan?utm_campaign=global&utm_source=vicefbanz  Foto von Zane Mulligan via Flickr

We can't think of a kitchen gadget we need more! I use the KEFIRKO jar to make homemade kefir water and we love it!  We are grateful they are creating a cheese maker! https://www.indiegogo.com/projects/kefirko-cheese-maker-food#/ Image via Kefirko website.