WHOLE FOOD ALCHEMYST HEALTH SOURCE

When a vegetarian craves a deli sandwich their minds go to heart health, a splash of flavor, and plenty of greens without apology.  What is it about sandwiches that we just can't give up?  The simplicity? The mixture of flavors?  The bread? The undying memories of your childhood deli?  Perhaps all.  Here is a simple heart healthy, vegetarian friendly recipe for my favorite sandwich.  Some of the choices are not specifically whole foods...they are a healthier version of a traditional deli sandwich, which is all about heart health. First, the bread: as one who rarely consumes bread, discovering a decent vegan bread is a necessity.  Whenever the craving strikes, Franz Organic Rogue River Twenty-Four Grains & Seeds is the go to bread.  If gluten-free is required, go to your favorite GF bread.   Second, the flavor:  homemade raw vegan pesto is an ABSOLUTE requirement!  The garlic, basil, pine nuts, and olive oil provide an intense, complementary flavor, along with that fatty

Dr. Bronner's is looking to aide in the conservation of porpoises, in the Baltic Sea, by donating $50,000 to purchase a boat to transport volunteers to protect porpoises effected by illegal fishing nets. What a great way to protect an endangered species! What a terrific company to support! Watch the video! Protect Our Oceans: Dr. Bronner's & Sea Shepherd

What a fantastic idea! Great fun for children and adults alike, plus with Fourth of July just around the corner, these firecrackers will jazz up any summer holiday event.  Find instructions at: http://www.forkandbeans.com/2017/05/26/firecracker-fruit-kabobs/ All copyright images reserved by www.forkandbeans.com